well, i read a 300 workout thread and there was mentioned Milos and his leg workout. look at this shit guys, and i hope you are not crazy to try this on yourself.
back
http://www.dailymotion.com/zzk31/video/x3b505_zzk-wd-07_sport
arms
http://www.dailymotion.com/zzk31/video/x3b5ev_zzk-wbt-07_sport
http://www.dailymotion.com/zzk31/video/x3b5il_bi-tri-2_sport
legs
http://www.dailymotion.com/zzk31/video/x3b5q6_zzk-wc1-07_sport
http://www.dailymotion.com/zzk31/video/x3b5tz_zzk-wc2-07_sport
chest
http://www.dailymotion.com/zzk31/video/x3b30m_zzk-w-07_sport
back
http://www.dailymotion.com/zzk31/video/x3b505_zzk-wd-07_sport
arms
http://www.dailymotion.com/zzk31/video/x3b5ev_zzk-wbt-07_sport
http://www.dailymotion.com/zzk31/video/x3b5il_bi-tri-2_sport
legs
http://www.dailymotion.com/zzk31/video/x3b5q6_zzk-wc1-07_sport
http://www.dailymotion.com/zzk31/video/x3b5tz_zzk-wc2-07_sport
chest
http://www.dailymotion.com/zzk31/video/x3b30m_zzk-w-07_sport

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