"Ghede goes for 6%"... the journal, May 1 2006

[Ghede]

welcome back!

Hey 'T'... how's that 'flu'?!






'Every day you wait, the leg day you will receive becomes more savage.'
Kahil 'IronWarrior' Gibran

 

[SgtSlaughter]

Back and SUPERCHARGED to kick ass!! One dose of spirit fire on the way, lady.


Hope you're feeling better, Oh Furry One, colds suck, truly. Had serious stress release reaction (wicked exhaustion and stomach went to hell as soon as i got off the plane, go figure..) being with my wonderful woman and the wee ones....


so damn good to hold them all, must have cried three times on the plane on the way back to the states about how damn fortunate i am, how blessed my life is.


... oh, and be sure: it is ME that is the lucky one: far beyond my worth and more so than i could ever deserve.

"Hemi"

***Quick Edit to Sarge's post to not JACK your new thread... that is a new nickname if I ever heard one ... *Hemi_G*

BLAM!!!

Now show us how it's done ...

 

[Lifterforlife]

Glad to see you back Ghede. Keep posting bro! I read, don't always comment.

 

[macrophage69alpha]

 

[macrophage69alpha]

update?

 

[pintoca]

update?

agreed

 

[Sassy69]

Thinking of you my friend.

 

[Ghede]

The doors to the saloon swing open, and the sun baked rider brushes the last of the trail off his shoulders as he orders a bourbon. make that a double. head back, a grim smile and he turns to the squat rack and lets out a low growl....

no fanfare or fury, just quietly walking back into the room to lift and eat and share.

how are you doin'?

 

[SgtSlaughter]

Theerrrrrrrreeeeeeeee HE is

Howdy brother

 

[*Bunny*]

Nice that this log has a pulse

 

[Ghede]

Nice that this log has a pulse

Training has been haphazard, new postion at work has been a stress fountain and time stealer: satisfying, but stressful.

'No such thing as overtraining, only under recovering and underfueling'

That having been said, Sleep is a luxury I need to get back on track. Diet is tight, but the whole stress/exhaustion thing has robbed a bunch of training days over the last month and that just basicly ticks me off. Strength is good, stamina needs some serious MonsterDays to get back into the green, but that is soon on track again.

 

[jpt]

glad your back to logging brutha!

 

[Ilk]

Training has been haphazard, new postion at work has been a stress fountain and time stealer: satisfying, but stressful.

'No such thing as overtraining, only under recovering and underfueling'

That having been said, Sleep is a luxury I need to get back on track. Diet is tight, but the whole stress/exhaustion thing has robbed a bunch of training days over the last month and that just basicly ticks me off. Strength is good, stamina needs some serious MonsterDays to get back into the green, but that is soon on track again.

Welcome back Ghede..

Surround yoursellf with whatever delights you. Surround yourself with beauty, With music, With motion, Colors or Sounds.

Pamper your senses to create a stress-free environment. Create space for things you want more of in your life by keeping the less important things out..

 

[*Bunny*]

Training has been haphazard, new postion at work has been a stress fountain and time stealer: satisfying, but stressful.

'No such thing as overtraining, only under recovering and underfueling'

That having been said, Sleep is a luxury I need to get back on track. Diet is tight, but the whole stress/exhaustion thing has robbed a bunch of training days over the last month and that just basicly ticks me off. Strength is good, stamina needs some serious MonsterDays to get back into the green, but that is soon on track again.

Sleep sure is a luxury. I can sleep all day right this minute if I just had my bed, couch, listening to the raindrops, blinds drawn, air pumping lol

 

[macrophage69alpha]

sleep good