GG's.. Running away from old age log....

[Gymgurl]

August 23rd........

I figured it was time to get serious with my journal again. My last one kinda went haywire lol....I'm planning in running another 5K next month which will be my first goal of this log but my main goal is to run a 10K next spring/summer sometime. So that is the long term goal. SOooooooooooo

First Goal........ Sept 16th

Mon.........3M run
Tues........Rest/cross train
Wed........6X400 Mile Pace
Thurs...... 3M run
friday...... Rest/cross train
sat......... 3M run
sun........ 5M run

So this is what this week should look like, but kinda messed up with period and vacation lol......


Food/cals ranges.......

Cals 1400- 1750
Fat 31-68 grams
Carb 158-284
Prot 100-153


Supplements:
Glucerroll
Sesapure
Levorox

 

[sbt2082]

Yeaaaaaaa A new log.... now NO letting this one slip and go haywire

 

[Gymgurl]

No way...lol this one has had some planning...not sure about weight training and where to get it in....but 3-4 times a week if I can.....

 

[sbt2082]

No way...lol this one has had some planning...not sure about weight training and where to get it in....but 3-4 times a week if I can.....

I'll go jogging with ya ...definately get those weights in, or get some bands and do what ya can at home too Just a thought.......

 

[jenscats5]

Yayyyyyy new log!! Whooooo!!

 

[Raptorex]

Awesome GG, to be completely honest you and many other EF women here look incredibly good and are likely in the top 1% of their age class in fitness, health, etc.

I think that is what brings us all here best wishes.

 

[needtogetaas]

may I bee the first to say.....kill that shit gg.
how you bin any way.

 

[Gymgurl]

Thanks guys! Us older women can look decent too lol....

 

[sbt2082]

Thanks guys! Us older women can look decent too lol....

You looked great from what I could tell
I just called your girl Jen She's in a meeting.....

 

[jenscats5]

Thanks guys! Us older women can look decent too lol....

Uhhhhhhhhhh, what??