Get Big Abs

[pip88]

Sure, leanness wil define your abs, but have you seen how far thick well built abs stick out past rib cages? It's sweet looking.

yea i guess thats what im looking for i want them to stick out more i think it looks sick.

 

[musketeer]

Marius is a great example:

He's relaxed and @~15% bodyfat but look how his thick abs still show:

http://www.ironmind.com/ironcms/opencms/system/galleries/pics/ironmind/pudz_lg.jpg

Just messing around here and look at this grill:

http://www.realdutchpower.nl/nieuwsoverzicht2003/mariusz3.jpg

Posing with lower bodyfat (sub 10%):

http://pu.i.wp.pl/?k=MzM0NzQwNTIsMzEwNjYy&f=pudzian.jpg

See how they compare well to Mr O:

http://www.geocities.com/gymcentertr/galeri/ron1/coleman_16.JPG

(can't compare to Cutler because he always does a vacume bicep pose)

 

[AEKDB]

The Abwheel is great. Start on your knees, move to your feet, and, when that is too easy, add a weight vest. The abwheel is a great "the body is one piece" exercise. Another favorite is ankle weight leg raises. To make the leg raises harder, have a partner hold his hand out and try to kick it. If you touch his hand with your toes, he moves his hand higher till you can barely touch.