Gaynal Assplorer.

[AAP]

Maybe I should try R-ALA. Wonder what it could do for me.

Actually, it is easier to drink protein amounts than eat it... hence the reason I have so many in there.

 

[gtrcivic]

5 shakes.. damn thats alot of protein there. I need to bump up my shakes to 4/day instead of 3... Figure when i start to bulk when it gets cooler, i'll bump it up to 4/day.....

 

[AgainstAllOdds]

Do you ever have carb up days?

Why do you have postworkout and morning carbs? From what I've seen, most low carb people have fat postworkout. Have you ever tried that?

 

[expletive]

I combine R-ALA with NAC and ALC (no joke-sinergistic) and a carb meal.
At this time of year the heat from that sort of stoking creates so much sweat that people are looking at me like, are you sick or something.

 

[AgainstAllOdds]

bump