gaining weight

[donnie]

I've been reading the discussion boards for a while from what i understand you need to eat lot s of calaries to gain weight.Well i have been doing that for awhile and i have been gaining weight but it seems to be going to my stomach,My question is will my body start to burn that off or do i need to start running?

 

[Willyumyum]

Eating extra calories doesn't mean go out and eat a shitload of McDonald's and that stuff... You need to eat clean... Eating clean means no junk food, greasy stuff, fast food, candy, sugar.... It's annoying at first, but eating clean is the best way to keep healthy and not put on an assload of fat when trying to gain weight...
I hope this helps

Oh yeah, and to burn off what's on your stomach from what you gained you will need to either cut clories or do extra cardio... or both...
YUM