S steeeveo New member Nov 29, 2002 #1 I am 19 years old and I stand 6'2" 179 lbs. I want to get up to 200 lbs. What would be the best bet for me to get up to 200.
I am 19 years old and I stand 6'2" 179 lbs. I want to get up to 200 lbs. What would be the best bet for me to get up to 200.
M Mike P.T. New member Nov 29, 2002 #2 Eat alot along with taking good supplements. Train hard and smart. Get plenty of rest.
2Thick Elite Mentor Platinum EF Logger Nov 29, 2002 #3 Your best bet is about 3500 clean calories per day along with 200g of protein per day and doing squats and deadlifts once per week. That should help you see 200lb within a few months.
Your best bet is about 3500 clean calories per day along with 200g of protein per day and doing squats and deadlifts once per week. That should help you see 200lb within a few months.
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