gaining size

[steeeveo]

I am 19 years old and I stand 6'2" 179 lbs. I want to get up to 200 lbs. What would be the best bet for me to get up to 200.

 

[Zyglamail]

Train hard for the next couple years, concentrate on improving your diet and getting more protein. Little hard to make any more recommendations without knowing anything else about you.

 

[robsatx]

Like Zyg Says but . . .

Eat like a freaking horse. At your age your metabolism is probably very high and you have a hard time keeping weight. Setup a good eating regimen and do not over train. I guarantee you will see some results. My brother in law is the baby of his family. He is twenty and I have been helping him with his eating habits and lifting. He works out a home with a cheesy weight set and he is gaining very nicely. The punk is going to be bigger than me. Nothing like Natural Test to build muscle . . . .

 

[Big-Puncher]

Like they are saying, EAT EAT EAT and EAT some more!!!