Madcow2 said:A PT was teaching the clean incorrectly one time and the trainee wasn't shrugging or extending but just pushing off with the legs and arming it. The trainee goes for water so I mention the rather large technical flaw that there's no extension or shrug. He goes on to tell me that you don't use your traps in the clean at all, it's all legs. With technique logic out the window I work from the other side and I ask him why olympic lifters tend to have very prominent trap development. He responds that it's because they do shrugs to give them that look for aesthetic reasons. Had to walk away at that point - hell at least he even thought to incorporate cleans (this was around 1998ish so that was fairly progressive of him).
I actually LOLed after while reading this.
