Full Body Workout

[silver_shadow]

Compound movement focused routines are the ONLY way to workout. If anybody ever tells you to do a iso machine, note them in the back of your head as unknoledgable. Squat, deadlift, benchpress, rows, cleans, and shoulder presses are the only workouts I'll ever suggest to people.

And could you post a link to that pic? Non platinum members can't view that.

or better still, do the world a small favour and have them locked up in a sanatorium.

no matter what your goal, compound lifts are the best choice. what changes is your diet - eat a gram of protein per lb of body weight. adjust your carbs according to your goals and how you progress from an aesthetic point of view. don't under eat carbs as you'll end up losing muscle.

 

[foofighter]

And could you post a link to that pic? Non platinum members can't view that.

here it is:

http://www.golfdigest.co.za/features/details/index.php?grill=16

 

[silver_shadow]

looks like he's in good shape, not huge (doesn't need to be lol) but better than the majority.