and i was wondering why i was having a rough time getting rid of my little pooch on my gut, lame ass muscle milk. all that "lean fats" they promote is bullshit.. sorry i'm just irritated it took me this long to figure it out, and yes now that i'm off muscle milk and protein shakes in general my stomach is leaning out properly.. i might try optimum gold since i heard that's good but i dunno.. i almost don't trust anything but food now.