frustrating bench press platuea

[Debaser]

Spatts here's one caveat I forgot to put down:

"After six months, test yourself to see if you have any extra reps in you. Take all your training weights at that time and do as many reps as possible for one set of each. If you can do two or more reps beyond your goal reps, recalibrate your weights so that you can only do one rep more than your target reps. At six months you may be surprised at how many extra reps you have in you. In some exercises you may have to recalibrate as much as 20 pounds."

Here is the actual article: http://www.hardgainer.com/articles/33-76.html

 

[SuperShredder]

like is said my main goal is strength mostly to get my bench way stronger but id also like to gain some size like 10-20 lbs along the way.
so does my routine need some changes?give me ur opinions thanx

 

[JOKER47]

like is said my main goal is strength mostly to get my bench way stronger

I think you just answered your question here. That's what Spatts was asking. You seem clear on your goal. Size will come as you get stronger. Maybe not as quick as it might with the DC program or some others, but you will grow.

so does my routine need some changes?give me ur opinions thanx

Spatts answered that question, too. Once you stated your goal, the answer was in her last post.


Joker