fruits to mix with my protein shake

[C0LUMB0]

Someone who was offering help, besides been bodybuilding for 20 years and do MMA. I know a thing or two sorry I interrupted on your day, but it wasn't for you, the message that is. Besides, I offer help not lame insults. I guess when someone doesn't know much about bodybuilding they can only name insults, since they are uneducated and probably rely mostly on gear for gains. If you want an education on the proper way, which I have received help from kind people along the way ask the right way. Idiot. Nutrition is #1. Solid diet, hard work, sweat.

Do you eat yogurt ?

 

[Captain FT]

judging on your avatar you just may know a lot more KKKKKKKKKK. Give a brother a break, can we all just get along.

We are all here to learn from each other. Lets bury the hatchet.

The only thing I know is that I know nothing. Socrates. Now if you want to insult me go ahead.

you need more than 5 posts to understand all these guys are ball busters.

 

[bigbassturd]

judging on your avatar you just may know a lot more KKKKKKKKKK. Give a brother a break, can we all just get along.

We are all here to learn from each other. Lets bury the hatchet.

The only thing I know is that I know nothing. Socrates. Now if you want to insult me go ahead.

bury the hatchet? Are you fucking cherokee or some shit? Take your war drum beating ass to the casino on your reservation and jump off the roof you last mohican fuck

 

[King Leonidas]

I subscribe to that dudes channel.. I can't help but check every day to see if he's posted some new fucked up video. Pay attention to all the down syndrome looks he makes.. And how he's always fucking with his nose and his face. Guys a fucktard in the worst way

 

[bigbassturd]

Pretty sure he's a tweaker.

 

[IncredibleHoss]

I have a vitamix. Anything is good my main ingredients are

Whey
Frozen strawberries
1 banana
Kale
Spinach
Raspberry
Apples
Grapes
Whey
Turbinado sugar
Flax seed
Mango frozen

 

[inquiring mind]

you need more than 5 posts to understand all these guys are ball busters.

Yeah, it's all good. Thanks for the head up.

 

[inquiring mind]

Yeah, yogurt is good if you get the one with friendly bacteria and not ultra pasteurized with too much sugar, but for me longer to digest, maybe before bedtime in my opinion. I find if I add too much stuff in my shake it gets me too full, but again I split my meals about 6. Yogurt good for feeding muscle at bedtime. This is my opinion and what works for my body. After a while, everyone becomes better than a doctor on knowing there own body. I think we can agree on this.

 

[inquiring mind]

Do you eat yogurt ?

Yeah, yogurt is good if you get the one with friendly bacteria and not ultra pasteurized with too much sugar, but for me longer to digest, maybe before bedtime in my opinion. I find if I add too much stuff in my shake it gets me too full, but again I split my meals about 6. Yogurt good for feeding muscle at bedtime. This is my opinion and what works for my body. After a while, everyone becomes better than a doctor on knowing there own body. I think we can agree on this.

 

[PICK3]

Do you eat yogurt ?

throat