Fruit

[cdp11]

If im not tryng to cut or anything would is the latest i should be eating fruit? meaning berries fir the most part

 

[Sassy69]

If im not tryng to cut or anything would is the latest i should be eating fruit? meaning berries fir the most part

I would keep them earlier in the day when you can take advantage of them as a source of simple sugar ==> quick energy.

 

[jenscats5]

I agree with Sassy......fruit is great in oatmeal!

 

[Daisy_Girl]

Fruit is a great source of vitamins and minerals, not to mention fiber. If you are not seriously cutting, then fruit certainly ahs a place in a healthy diet.