Front Squats

[coolcolj]

but he is like 5'3" that makes a big difference

same with some of the other big squatting olylifters like Aranda that move the bar really fast

 

[super_rice]

but then again, to move a 300kg bar really fast...

 

[coolcolj]

but he will move it faster, up and down than a taller dude that's all I'm saying

 

[d-dub]

Short femurs help. Thats my theory, its so much easier to stay upright.

The good news is there is no disadvantage once you step onto a playing field, the leverages of we longer limbed individuals makes things easier.