Front Squats

[youngguns]

Kill me.

 

[Powerbuilder333]

I hate them, they hate me.

 

[perkele]

I'll kill

 

[youngguns]

I hate them, they hate me.

why the bomb?



Ok I decided to do my shoudler workout first, then the bar was taken so i did leg curls and extentions, holy fuck, squating after that, im not going to lie it was 160x6 ass to grass, but fuyck

 

[bw1]

They are tough

 

[KillahBee]

I fucking LOVE them.

 

[Gambino]

my form goes to hell when the weight gets heavy
never progressed past 225 for a few reps

 

[AAP]

Only kind I do unless I squat on the smith machine.

 

[Gambino]

Only kind I do unless I squat on the smith machine.

how big is a jacked thigh?
not ronnie jacked, but for the average gym dude?

 

[AAP]

how big is a jacked thigh?
not ronnie jacked, but for the average gym dude?

I see some no bigger than their arms unfortunately.

Shit, I don't know. I suppose the type of gym you go to will influence that as all the big boys seem to congregrate in one or two hardcore gyms in the area.

 

[tonyroma]

Only kind I do unless I squat on the smith machine.

ditto

 

[Gambino]

I see some no bigger than their arms unfortunately.

Shit, I don't know. I suppose the type of gym you go to will influence that as all the big boys seem to congregrate in one or two hardcore gyms in the area.

what's a good inch diameter?

 

[youngguns]

AAP why do you only do front?
And what size are your legs, and....where are you suppose to measure?
27 here

 

[crew9]

my form goes to hell when the weight gets heavy
never progressed past 225 for a few reps

weak abs broseph

 

[Sub-Zero]

april fools

 

[javaguru]

I've worked up to 315 for reps, ass to ground.

 

[youngguns]

I've worked up to 315 for reps, ass to ground.

how many reps? thats pretty insane.


AAP PLEASE ANSWERRRRRRRR

 

[javaguru]

how many reps? thats pretty insane.


AAP PLEASE ANSWERRRRRRRR

I do a 5x5 but the last couple sets I may only get 3-4. I started out doing 185 for 5x5 when I was back squatting 545 for my 5x5. They definitely check your ego.

 

[sardonicone]

I rarely do them the "correct" way becuse I have no squat rack at the house. So I usually just pull the bar up to my shoulders like I'm doing standing military presses, leave it in the "down" position, and do them from there. It's not hard, really, but it IS kind of murder on the upper body holding it there while trying to get a good leg workout in.

I need a damned squat rack.

 

[youngguns]

THis was my first day doing them, so i went pretty low, 95, 120, 140, 160x6, now I have two months to get those suckers up to 225.

 

[gjohnson5]

Most people don't do legs in the gym. his is probably why they kill u

Kill me.

 

[tonyroma]

Most people don't do legs in the gym. his is probably why they kill u

HD?

 

[gjohnson5]

mine are 31

what's a good inch diameter?

 

[gjohnson5]

????

HD?