Frisky Pics Take Two .....

[Evil_Frisky]

Had a long over due break.. a good refeed and recharged my body. Wasn't expecting to get the response I did to it. Woke up Sunday morning feeling leaner, harder and more energized. Competition is July 9th so plenty of time to figure out my body and how it responds to things.. glad I made that call to take a break.

I don't weigh myself often.. every two or so weeks at the gym.. will get my weight today. My last weigh in I had gained 3lbs (bit discouraging) but seemed to be leaning out. Previous body fat taken two weeks ago at 137 was 15.9% Took bf% yesterday and it has dropped to 14.6%

A few pics.. different angles Sorry if some of the Pics aren't real clear...

 

[skittles]

Looking great Frisky

I'm glad you enjoyed your break & feel rested.

Wow, your BF is low............how low wre you aiming for for your comp?

Looking good

 

[Evil_Frisky]

Looking great Frisky

I'm glad you enjoyed your break & feel rested.

Wow, your BF is low............how low wre you aiming for for your comp?

Looking good

Not sure how accurate my bf testing is.. doing it myself is tricky. And I think you can give or take 2% with the caliper..

I am aiming below 10%... but I am gonna judge by the mirror mostly. What was easy for me to cut last cutting cycle seems to be my hard part this go round .. not sure why. Seemed last cutting my abs were alot more defined at just below 14%..

Thank you sugar

 

[*Bunny*]

Looking great Frisky

I'm glad you enjoyed your break & feel rested.

Wow, your BF is low............how low wre you aiming for for your comp?

Looking good

^

 

[The Shadow]

Not sure how accurate my bf testing is.. doing it myself is tricky. And I think you can give or take 2% with the caliper..

I am aiming below 10%... but I am gonna judge by the mirror mostly. What was easy for me to cut last cutting cycle seems to be my hard part this go round .. not sure why. Seemed last cutting my abs were alot more defined at just below 14%..

Thank you sugar

..water will blur true definition

I always thought you looked closer to 12 in those pics from b4

 

[jenscats5]

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Darling, you look Fabulous!!

Where is the competition?? If it's close to me, I'll come!!

 

[Evil_Frisky]

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Darling, you look Fabulous!!

Where is the competition?? If it's close to me, I'll come!!

Thank you Darlin..

Comp Is in Lafayette, LA... OMG... It would be AMAZING to have you
Where do you live?

 

[jenscats5]

Thank you Darlin..

Comp Is in Lafayette, LA... OMG... It would be AMAZING to have you
Where do you live?

Darn!! I'm in DE.......... that would be a reaaaaalllllyyyyy long drive....

Make sure you post up the pics then....

 

[Evil_Frisky]

Darn!! I'm in DE.......... that would be a reaaaaalllllyyyyy long drive....

Make sure you post up the pics then....

Whoa.. yes it would. LOL

Hell yes I will have pics..

 

[Sassy69]

Lookin tight!

If it helps eyeball the bodyfat - I get veiny arms at 11%.

 

[Evil_Frisky]

Lookin tight!

If it helps eyeball the bodyfat - I get veiny arms at 11%.

Thanks Sassy..

yea gonna do that. Right now I am getting veiny in the forearms and I am seeing a few in the abdominal area.. low pelvis.

 

[the-short-one]

You look awesome.

 

[RADAR]

Darn!! I'm in DE.......... that would be a reaaaaalllllyyyyy long drive....

Make sure you post up the pics then....

I'm going to make absolutely sure she has pics by taking plenty myself! Yes! I will be there!


RADAR

 

[jenscats5]

I'm going to make absolutely sure she has pics by taking plenty myself! Yes! I will be there!


RADAR

Kewl!! Wish I could be there......

 

[Ulcasterdropout]

Any love for the non-plats?

 

[Evil_Frisky]

Any love for the non-plats?

http://www.picturetrail.com/friskygrl1974

here you go sugar

 

[*MissFit*]

good job

 

[Ulcasterdropout]

URL EDITED
here you go sugar

Thank you...
Lookin' mighty fine

 

[Sassy69]

When's your show date again?

 

[velvett]

Looking awesome.

 

[*Bunny*]

Looking awesome.

 

[Evil_Frisky]

When's your show date again?

Show date is July 9th




Thanks to all the girls and to you Ulcaster

 

[Daisy_Girl]

You look AMAZING. Your hard hard work really shows. You have one of the best physiques I have seen in a long time. A very very nice blend of muscle and beauty.

 

[Evil_Frisky]

You look AMAZING. Your hard hard work really shows. You have one of the best physiques I have seen in a long time. A very very nice blend of muscle and beauty.

Thank you darlin.. (blush moment) A compliment taken to the heart Daisy... Elite has been a huge strenght for me.. though I still have to get in the grind and do it, the motivation and support I get from the site keeps me on track.

 

[BUBBLES]

Frisky you look spectacular.
Goodluck in your competition. I will cross my fingers for you.

 

[Pamela]

Your really looking GREAT!!

Your body looks very symmetrical!

Keep up the good work and good luck sweetie!

 

[*MissFit*]

U have nothing to worry about.. u do look really great.

Thank you darlin.. (blush moment) A compliment taken to the heart Daisy... Elite has been a huge strenght for me.. though I still have to get in the grind and do it, the motivation and support I get from the site keeps me on track.

 

[ChefWide]

The level of inspiration is whats most striking. You're truely one of the most intensely dedicated people I have ever met and your updates show that clearly.


Its striking how the refeed and few days off effected your density. Really great stuff!

Cheers, lady, looking forward to the show, you will certainly be ready to kick ass come july.

 

[Evil_Frisky]

Thanks Yasmina, Pamela, CC, Vel, Bunny.... ladies..

Thanks Cheffy... will need another refeed soon

 

[*Bunny*]

The level of inspiration is whats most striking. You're truely one of the most intensely dedicated people I have ever met and your updates show that clearly.


Its striking how the refeed and few days off effected your density. Really great stuff!

Cheers, lady, looking forward to the show, you will certainly be ready to kick ass come july.

GREAT post!

 

[ChefWide]

Thanks Yasmina, Pamela, CC, Vel, Bunny.... ladies..

Thanks Cheffy... will need another refeed soon

As fast as wings can carry me, Voodoo Woman.











Question/Request: If you make any substantive changes in terms of reducing the amount of processed foods, could you let us know? You react so quickly to dietary changes it would be great to see how reducing the added salts inherent in store bought foods effects your over all perception of leaness.

 

[Evil_Frisky]

As fast as wings can carry me, Voodoo Woman.







Question/Request: If you make any substantive changes in terms of reducing the amount of processed foods, could you let us know? You react so quickly to dietary changes it would be great to see how reducing the added salts inherent in store bought foods effects your over all perception of leaness.

Sure will darlin! Plan on doing that about 16 weeks out... I am taking in a large amount of Sodium right now. I will be doing pics ever two or so weeks and posting them here. I am learning my body more and more each day and how it responds to diet, exercise, refeeds, rest.. etc

Things are starting to come together... Slowly but Surely