fred hatfield's zig zag method: anyone try it?

[timtim]

if so please post the routine.

i used it over a year ago with great gains but i want to see variations of the same. i dont want to repeat the program again verbatum, i dont like doing that as mentally its hard to push through chartered grounds.

thanks.

 

[fortunatesun]

I'm under the impression that Zigzag refers to a diet plan:

http://www.geocities.com/~slopitch/drsquat/fredzig.htm

 

[timtim]

its a method where he has 3 days of training, A, B, C. each day varies in intensity. your using a different training protocol every session. i may be using the wrong name, its what was always referred to around me.

thanks for the link, i lost his book and thats the stuff i needed to see.

 

[fortunatesun]

Ah, got it.
I've not used his specific formula. The info is contained in the article called

The Simplicity of Periodicity

These links are part of a collection you can access in the Training info sticky listed as DrSquat under the Further Reading heading

 

[timtim]

thanks alot! much appreciated!

 

[Wulfgar]

I used his methodologies b4
got me shredded as hell but I couldnt gain muscle to save my life.

 

[1968Charger]

It Was To Complex ,i Did Take Some Of His Ideas And Added Them To My Work Outs With Good Resluts

 

[timtim]

wulfgar:
i agree with your comment, i use different principles for strength and power.

Charger:
what did you take from it, specifically if you remember.

thanks guys.