forearm pain

[caboom]

Has anyone experianced pain in there forearm. after doing bicept exercises. It is like RSI repetiitive strain injury. I dont know what to do. Has anyone had this problem. What can I do?

 

[Thaibox]

Seems very common. Unfortunately, I haven't heard any concrete solutions as of yet.

 

[Cobin]

I had this problem before, I was overtraining though took a week off and I was fine.

 

[caboom]

When you said that you had a week off, did you just have a week off the bicepts exercise, or just everything. Was the pain on the bottom part of your forearm (parm side).
Thanks guys.

 

[Cobin]

I took a week from working out everything, it was both sides actually it all hurt like a mofo. : )

 

[caboom]

Thanks Man,
I will do that. Hope it is fine after the week.