For Jackangel

[Cal_21]

I am posting a non-parody thread. No jokes, just something about me.

So I'm on day 1 of wk 8 of my first ever cycle. (Super mild, practically HRT dose lol).

But basically. I'm not sure how many of yall know this. But last March I was on spring break (first trip to Mexico). Rode a quad and it kinda malfunctioned & i had a beer or 4 that morning lol. So I couldn't react in time. Long story short. I broke my collarbone into 3 separate pieces the middle piece was vertical and near pointing out of my skin ewww...
I played rugby @ my school and that ended my season prematurely (school finished #4). This yr I didn't even come out because my shoulder isn't where it needs to be. Was confined to a chair for wks and couldnt work out for 6 months. Gained a lot of weight and lost even more muscle

Update:

I went from benching the bar (after healing from 2nd surgery).
To repping 315 4X6. Not very respectable for my size; but considering my shoulder I'm happy where I'm at. I'm like 30 lbs or so down from 8 wks ago(blubber). And I'm more solid, feeling great.

wow this bish is long.

Cliff's notes: broke my shoulder last march/got really fat/did light cycle to rehab shoulder/losing fat/getting stronger/feeling like a mini-beast lol.

 

[Lestat]

good job bro, can we get some pre cycle pics?

 

[Cal_21]

good job bro, can we get some pre cycle pics?

Thanks. And lol nawwww.

I'm going to work as hard as I can to get a crazy physique for the summer. Maybe go down to S.D. or to my boy's place in Santa Barbara. Spend time with my shirt off like the old days when i was semi-swolio lol.

This summer I'll post Pre/post transformation pics lol. !!

 

[bw1]

Good job, repping 315 is great.

 

[myway]

GREAT JOB! I can hardly wait to have my baby so I can start working out again.

 

[avidinternet]

Good for you!

Was wondering what your story was...

nice cliff notes

 

[Jon79]

this is bullshit

 

[binö]

how much do you weigh calother?
i suck at bp'ing

 

[Lestat]

lol @ cal_22 vs cal_21!

 

[Cal_21]

Good job, repping 315 is great.

Thanks bor. My diet still isn't the greatest. But I'm hitting the weights hard and doing just enough cardio to eek by lol.

I want to rep 350 something eventually, I'm scared to go past 315. (shoulder)
For a while I was @ 295 then 305 where i knew i could go up but just kept slowly creeping up 5 lbs @ a time.

 

[Cal_21]

this is bullshit

lol


I don't get it.

LOL @ cal_22!!!!!

 

[Jon79]

Thanks bor. My diet still isn't the greatest. But I'm hitting the weights hard and doing just enough cardio to eek by lol.

I want to rep 350 something eventually, I'm scared to go past 315. (shoulder)
For a while I was @ 295 then 305 where i knew i could go up but just kept slowly creeping up 5 lbs @ a time.

pussy

 

[jackangel]

This, I can appreciate. Thank you. I find it interesting, and I'm glad you've come back a long way. My workouts always suck, and I never get anywhere because of my lack of discipline...no injuries as an excuse.

How much do you weigh? What was your strongest bench?

 

[binö]

This, I can appreciate. Thank you. I find it interesting, and I'm glad you've come back a long way. My workouts always suck, and I never get anywhere because of my lack of discipline...no injuries as an excuse.

How much do you weigh? What was your strongest bench?

.........

 

[Cal_21]

how much do you weigh calother?
i suck at bp'ing

My natural weight (before injury/juice was 240ish probably like 15-20% bf) I have no clue, but I was pretty solid, not like anything close to bw1 solid, but you know lol.

Now I'm bleh lol. Trying to get down to like 220 but with a low bf% by summer (but also add muscle in the process).

 

[Cal_21]

This, I can appreciate. Thank you. I find it interesting, and I'm glad you've come back a long way. My workouts always suck, and I never get anywhere because of my lack of discipline...no injuries as an excuse.

How much do you weigh? What was your strongest bench?

lol pre injury 240-245. Post injury pre-working out close to 300. Now about 267)

I never focused on bench until now. I would rep 285 about 12-15 times usually do like 4-6 sets. Squat/leg press is where my was.

 

[Cal_21]

pussy

It's true

 

[binö]

ah man i thought you were under 200 lbs
i have to take back my props, sorry bor

 

[jackangel]

ah. height?

 

[avidinternet]

It's true

It's not true don't listen to me

 

[Cal_21]

ah. height?

6 ft.

 

[Cal_21]

ah man i thought you were under 200 lbs
i have to take back my props, sorry bor

lol Hence why I said I'm not happy @ said weight/bf/bench.

Just more motivation, thanks bor.

 

[Cal_21]

It's not true don't listen to me

Ahhhh

jon =Avid?

 

[binö]

lol Hence why I said I'm not happy @ said weight/bf/bench.

Just more motivation, thanks bor.

fuck benching, it's not the true test

 

[Cal_21]

fuck benching, it's not the true test

I never focused on bench until now. I would rep 285 about 12-15 times usually do like 4-6 sets. Squat/leg press is where my was.

lol

 

[binö]

lol

what is your sq numbers?

 

[jackangel]

what does a nugga dl?

 

[binö]

what does a nugga dl?

did you ever see my gaye dl video?

 

[avidinternet]

Ahhhh

jon =Avid?

Just seeing how long it took you...

you're pretty quick

 

[Cal_21]

what is your sq numbers?

I don't squat anymore. (don't trust the weight on my shoulder). For maybe another month or two it's not worth the risk I'll just focus on leg press & such.

Pre injury my squat #'s were 455-475(fluctuated) 4X4

 

[Cal_21]

Just seeing how long it took you...

you're pretty quick

lol. So...

Are you Jon?

Or is Jon you?

 

[binö]

I don't squat anymore. (don't trust the weight on my shoulder). For maybe another month or two it's not worth the risk I'll just focus on leg press & such.

Pre injury my squat #'s were 455-475(fluctuated) 4X4

my lower back has been sore as hell after sq'ing lately.
my form is golden, don't know sup.
i'm gonna ease off

 

[Cal_21]

Oh and those squats were like parallel, quality reps. Sometimes I'd have to go down 6-7 times to get those 4 quality reps LOL. Nobody's perfect though right?

My deadlifts were a weak spot I never focused on them. Never got past 315.

 

[avidinternet]

lol. So...

Are you Jon?

Or is Jon you?

No, I am me fing w/ jon

he has not paid attention yet

he's not as quick as you...

 

[Cal_21]

my lower back has been sore as hell after sq'ing lately.
my form is golden, don't know sup.
i'm gonna ease off

You use a belt?

I used to in high school. My #'s were better, than the ones I posted but my form wasn't on point and what not. Also I hear it makes your lower back weaker if you use a belt too much. Not sure if that's true but i didn't want to risk it lol.

 

[binö]

You use a belt?

I used to in high school. My #'s were better, than the ones I posted but my form wasn't on point and what not. Also I hear it makes your lower back weaker if you use a belt too much. Not sure if that's true but i didn't want to risk it lol.

yeah i use a inzer belt
here is a 30 sec dl video i made a few months ago
@180
http://video.tinypic.com/player.php?v=4htgff9

 

[Cal_21]

No, I am me fing w/ jon

he has not paid attention yet

he's not as quick as you...