for anyone who wants a program to really increase their bench

[JDid23]

Up Your Bench Press 30lbs in 30 days! | Wannabebig

you might want to look into this... I heard really good things about it.. This definitely isn't for a noob like me, but for someone more experienced who is really frusturated with their bench, this might be a great program for you

 

[Tblock1]

That's a pretty solid looking program, might have to give it a try after I finish smolov again.

 

[future]

Anything that Chris Mason puts out I will support. Great guy and company!