bignate73 New member Jun 4, 2005 #11 the three that ACE found a couple years back to be most effective were the stability ball crunch, regular crunch and bicycle kick.
the three that ACE found a couple years back to be most effective were the stability ball crunch, regular crunch and bicycle kick.
M muscelove New member Jun 4, 2005 #12 Yea i do crunches on a ball and stretch really far and it burns me up good
C coeus New member Jun 4, 2005 #13 I've had great results with the following program 100 decline situps: switch between 0 weight and 25pds ex: 10@0, 10@25, 10@0..... without pausing then over to cable rope ab crunches, 2 sets hanging leg lifts, 2 sets heavy side bends, 2 sets
I've had great results with the following program 100 decline situps: switch between 0 weight and 25pds ex: 10@0, 10@25, 10@0..... without pausing then over to cable rope ab crunches, 2 sets hanging leg lifts, 2 sets heavy side bends, 2 sets
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