Fonz, ALA/creatine

[pact]

this probably should be on supps board but that doesn't have as much experience, so for anyone who can help please do.

Fonz, check your PM please.

in 6 weeks i'll be taking creatine to get bigger and stronger, but i'm training for a sport so i'll sacrifice size to stay lean. i'll eat probably 800more (clean) calories a day but i don't want to add fat.
1) By adding about 2000mg of ALA throughout the day,while taking the creatine, will i be able to stay lean?
I realize not to bulk and cut together, so i'm cutting now, then want to add size 6 weeks from now, but just lbm.
2)Will i still add muscle size with that amount of ALA? btw im 6'3" 200lbs?

i searched but ALA searches are full of other stuff too
thanks
pact

 

[pact]

bump

 

[pact]

a little help please

 

[HighIntensity]

Yes you can, ala can be used for bulk or cut, depends more on your diet.

 

[HUCKLEBERRY FINNaplex]

You should get very strong with that combo.The ALA will help force more extra-cellular creatine into the muscle cell for increased mitochondrial power/functionality.It will also help with any excess spillover of carbs(which is more of the culprit behind 'creatine bloat' than the creatine itself) if you're taking one of the standard creatine/carb combos.Good combo.

 

[XBiker]

You should get very strong with that combo.The ALA will help force more extra-cellular creatine into the muscle cell for increased mitochondrial power/functionality.It will also help with any excess spillover of carbs(which is more of the culprit behind 'creatine bloat' than the creatine itself) if you're taking one of the standard creatine/carb combos.Good combo.

Huck AKA Fonzleberry

 

[pact]

thanks for the help guys!!
just wanna make sure i don't get "pudgy"

 

[TraxZBT]

i'm having great results with ALA/Creatine. Right now i'm not hardcore cutting but i'm losing bodyfat. ALA/Creatine combo gives me a constant pump all day- I feel like my muscles are constantly engourged with blood, it's great. No bloat whatsoever.

only side effect is the usual creatine runs--- the painful ones. That's about it.

 

[pact]

traz, how much creatine and ala per day do you take?
im 6'3" and 200lbs, so i was thinking 10g of creatine and 2000mg of ala, how's that sound?