Foam Rollers

[wildonsquats]

Ok, whoever started telling posting information about these things should be shot. j/k, but... i think i have to start off slow, considering im a tad over 240, especially with the IT band... omg i was dying after the right leg and realized i had one more to go... Oh and a tip to anyone who is gonna buy one.. dont wear nylon shorts... unless u want that effect where u slip on a treadmill going at 10.0 mph

Thanks for the great info guys.