5'5 weighed in at 184lbs day I entered the hospital. I'll go with the 3 main lifts, squat, deadlift, and bench. Squats I was using 295lbs deep box squats 10reps. Stiff legged deads I was using 315lbs 10reps. Bench I was at 245lbs for 6 reps. I don't know what my max's are, I've never tried because I didn't want to risk injury.