[Sorry for the many threads recently, guys]
Lately I've been doing some thinking about adding some stretching to my routines. I know next to nothing about stretching which is why I'm enquiring about it.
I feel it could really help my lifts, especially my squat. I can squat 200 pounds, but even with NO WEIGHT I feel really tightness when I squat all the way down. I can barely touch my toes and I'm only 5'7.
I'm willing to spend my off days doing stretching and stretching during, before or after workouts.
Any help is really appreciated. Do any of you guys stretch, btw?
Thx,
-Zulu
Lately I've been doing some thinking about adding some stretching to my routines. I know next to nothing about stretching which is why I'm enquiring about it.
I feel it could really help my lifts, especially my squat. I can squat 200 pounds, but even with NO WEIGHT I feel really tightness when I squat all the way down. I can barely touch my toes and I'm only 5'7.
I'm willing to spend my off days doing stretching and stretching during, before or after workouts.
Any help is really appreciated. Do any of you guys stretch, btw?
Thx,
-Zulu