Flaxseed oil question

[Miss24k]

This may be a silly question but oh well....

If I've never taken it before, can it make my stomach feel terrible?

 

[jenscats5]

I never had any problems with it -- but by itself, the taste is kinda yucky..... I try to add it to a shake (like chocolate) that hides the taste or a salad where the "fishy" taste won't matter (like with tuna).

 

[Roonytunes]

I have no problems drinking a tablespoon by itself. I must be weird since I actually like the taste. The one advantage I've noticed after adding flax oil to my daily diet is my skin looks really radiant.

 

[Miss24k]

I put it in my shakes.

But since I've started taking it, my stomach gets very upset like about an hour after consuming it.

 

[deltreefitness]

Look into hemp seed oil. Much better overall.

Hemp seed oil offers the direct metabolites of Omega-6 and 3, Gamma-Linolenic Acid and Stearidonic Acid. These metabolites are the same fats that are found in fish oils and are involved in the production of prostaglandin for hormones and in immune functions. Even if one did get unrefined sunflower oil and mixed it with unrefined flaxseed oil, you would mimic Hemp seed oil's Omega-6 to 3 ratio, but still be missing their direct higher metabolites.
(from http://www.manitobaharvest.com/nutrition/index.asp?itemID=74 ) Also some info at http://www.eco-natural.com/oils/hemp_seed_oil.html

 

[trainhardgobig]

I actually just started taking an oil blend. I love it. It makes me feel really great and energized. Udo's choice Oil Blend rocks! You should try that and it doesn't taste half bad.

 

[Seashell]

24K how long have you had the oil? Did you just buy it? Flax oil goes bad pretty quickly once it's opened, about 6 weeks in the fridge, much quicker if left out....

If it's bad, you'll get a bitter taste or even a burning sensation on your tongue, and it will start to smell like paint thinner.

 

[foreigngirl]

24K how long have you had the oil? Did you just buy it? Flax oil goes bad pretty quickly once it's opened, about 6 weeks in the fridge, much quicker if left out....

If it's bad, you'll get a bitter taste or even a burning sensation on your tongue, and it will start to smell like paint thinner.

I am taking the gel capsuls flax seed oil 1200mg, that way u dont have to taste it, you just swalow it with some water

 

[PaganPunkstress]

I have no problems drinking a tablespoon by itself. I must be weird since I actually like the taste. The one advantage I've noticed after adding flax oil to my daily diet is my skin looks really radiant.

that is one of the many benefits of flax,
I still have to buy some for myself,
I will probably just add it to my protein shake

 

[foreigngirl]

This may be a silly question but oh well....

If I've never taken it before, can it make my stomach feel terrible?

What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:


Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.


Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!


Should you add flax seed oil to your diet?


Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.


Just look at this list of facts and studies of what Flax Seed Oil can and may accomplish:


- Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.

- Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

- Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.

- Shortens recovery time for fatigued muscles after exertion.

- Increases the body's production of energy and also increases stamina.

- Accelerates the healing of sprains and bruises.

- Eases weight loss in people afflicted with obesity.

- Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.

- Improves the absorption of Calcium.

- Strengthens finger and toenails.

- Can improve eyesight and perception of colors.

- Can often improve the function of the liver.

- Can relieve the side effects and stop development of many forms of cancer.

- Can relieve some cases of Asthma.

- Helpful in the treatment of Eczema, Psoriasis, and Dandruff.

- Can relieve the symptoms of Rheumatoid Arthritis. It can relieve the symptoms of Diabetes Mellitus.

- Can alleviate some allergies.

- Helps prevent Atherosclerosis (the accumulation of fatty deposits inside the blood vessels, especially the large and medium-sized arteries, that many people experience during the aging process).

- Lowers high blood pressure in Hypertension sufferers.

- Has been scientifically proven to treat some cases of depression.

- Can improve the mental function of many old age pensioners.

- Can help in the treatment of Multiple Sclerosis.

- Has been proven to improve the behavior of Schizophrenics.

- Can relieve some cases of Premenstrual Syndrome (PMS) in females.

- And more...!


Unfortunately, our current diets do not come close to meeting our daily EFA (essential fatty acids) requirements. The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meats and egg yolks can actually encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins.


How much do I take a day?


The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads. Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects.


What do I look for when buying Flax Seed Oil?


It's important to buy high-quality flax seed oil as it is prone to rancidity. Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules (dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.


Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being.


Add Flax Seed to your diet and watch what it will do for you! If you're unsure about trying Flax Seed, contact your physician and ask for more information.


I found this. Hope it helps everyone...

**Edit by Jens: Sorry, couldn't read the orange...