One serving of flax is a tablespoon, just so you know. You'll be a lot better off just buying the bottle of flax and taking it per tablespoon instead of capsules. If you have a local GNC they sell flax seed oil there. If you can't stand the taste, you can mix it in things, like oatmeal, tuna, protein shake, salad, and other stuff. Actually it depends on what kind of diet you are on for the rib eye to be too fatty. I eat steak once or twice a week to keep my natural test levels balanced when cutting, so the saturated fat in it is still good for you, just the fat in it is really calorie dense though, so the cals add up quickly when eating steak.
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