Flax seeds?????

[stealthy]

I get them whole from Wild Oats and grind them for a few seconds in the coffee grinder so they are fresh and mix them in water - my wife mixes it in Cranberry Juice/water as they recommend in the Fat Flush Plan book:

http://www.annlouise.com/

http://www.bodybuildingworld.org/The_Complete_Fat_Flush_Program_3_book_set_NFF5.html

 

[Gymgurl]

I eat them whole or I grind them up. I buy them at the grocery store in the health food section. I like them...but I can take the oil too if you guys don't think I'm getting enough be eating the seeds.

 

[The_Ghost]

I eat them whole or I grind them up. I buy them at the grocery store in the health food section. I like them...but I can take the oil too if you guys don't think I'm getting enough be eating the seeds.

go to this link, it will tell you how much flax meal you have to eat to get the same amount as taking the oil. its about half way down.

http://flaxmeal.com/nutrition_info.htm

The seeds are just fine, if you like eating them, then keep it up!!

 

[Gymgurl]

Thanks!! Will do!