D Deleted member 33117 Guest Nov 28, 2003 #12 donescobar2000 said: Flax, Walnuts, Fish Caps, Cod Liver Oil, Hemp Oil. I know there is more options to get your n - 6s. These type of fats burn easier than PB which is mostly monosaturated fat. Click to expand... I hope you ment n-3's. Flax for example has 8 grams of omega 3's and 3 grams of omega 6's.
donescobar2000 said: Flax, Walnuts, Fish Caps, Cod Liver Oil, Hemp Oil. I know there is more options to get your n - 6s. These type of fats burn easier than PB which is mostly monosaturated fat. Click to expand... I hope you ment n-3's. Flax for example has 8 grams of omega 3's and 3 grams of omega 6's.
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