Flax intake

[gymtime]

To all of you bros out there taking flax oil: I'm starting on four tblspoons a day. Should I spread that out over a couple meals or can I get it over with all at once?

 

[M56M]

To all of you bros out there taking flax oil: I'm starting on four tblspoons a day. Should I spread that out over a couple meals or can I get it over with all at once?

i take 3 in the morning becuase i am at work all day and can't spread them out. Is spread out better?

BUMP...i am also very curious on this.

 

[AnabolicDiabetic]

Spread it out just as you would eating normal food.