Flat Bench PR!!!!

[b fold the truth]

Haven't been doing a lot of flat work lately, mainly focusing on overhead pressing...but felt strong today. Did a lot of tric and shoulder rotation work on Monday...it really helped a lot.

Did 427 today and MIGHT have had some more. You never know though..the extra weight could have crushed my speed and broke me at my weakest point...

www.angelfire.com/journal2/bfoldthetruth/427flatbench60702

B True

 

[brian747478`]

sweet bro, sweet
brian

 

[spatts]

N I I I C E ! ! !

 

[TheProject]

Nice job, man!

btw, couldn't get the video off angelfire.

 

[strong island]

NICE bro.... I miss flat benching. I have laid off the past few weeks cause of RC pain. Maybe I 'll try some today and test it out.

 

[the People's Champ]

good job B fold.

 

[gettinlarger]

atta boy

 

[b fold the truth]

Thanks everyone...

The link seems to be working for me...anyone else having problems with it still???

B True

 

[Night Fly]

I finally got it up! Just had to uninstall realplayer and reinstall Windows Media Player. I finally got to see a video.

Nice job, babe....I am very proud of you.

 

[b fold the truth]

I finally got it up! Just had to uninstall realplayer and reinstall Windows Media Player. I finally got to see a video.

Nice job, babe....I am very proud of you.

Thanks Belle....

Glad the video is working for ya...I have some good ones of you doing board presses too!!!! With sound!!!!

B True

 

[strong island]

No spotter. Thats some fire your playing with.

 

[magdelana]

GEFELICITEERD MET JE PR BTRUE!!

(dutch for congrats on your PR)


BTW, what link? I want to see the videos too.

 

[brooklynboy]

Damn good news, I thining I am going for a pr on squats on sunday. We will see how that goes keep you posted

 

[b fold the truth]

magdelana: Copy and paste this link...
www.angelfire.com/journal2/bfoldthetruth/427flatbench60702

strong island: I never have a spot, lift off, etc... I do have some safety pins on the bottom of my power rack. They have saved my life more than once.

brooklynboy: good luck!!!! Remember that technique is key!!! Eat a LARGE meal tonight...several times.

B True

 

[MarshallPenniford]

Bfold - 2 questions. One, is there a reason that you don't do extensions on you mpeg files? They all just show gibberish for me.

Secondly, can you post those pics of you back at 160lbs again? Awesome transformation.

Thanks.

 

[b fold the truth]

Bfold - 2 questions. One, is there a reason that you don't do extensions on you mpeg files? They all just show gibberish for me.

Secondly, can you post those pics of you back at 160lbs again? Awesome transformation.

Thanks.

Extensions? What do you mean?

I will see if I can find the pic of me at 175 again. Wish I would have taken pics at 152 when I started...

B True

 

[MarshallPenniford]

File extensions like squat.mpg or whatever. The one's of you at 172 is that the martial arts shots you had up before? Do you remember that thread's name? I could just find them that way. Thanks man.

 

[Greek God_damn Greek]

Nice lift dude.

Looked like you had room for another couple dimes.

Funny, except for the salts, you have the same pre-lift ritual for bench as I do bench.

 

[b fold the truth]

MarshallPenniford: The thread is on the Chat board and titled "Who is this massive guy".

Greek God_damn Greek: Thanks. With a little more weight my speed MIGHT have slowed a bit and I might have gotten stuck. Who knows. I think that was the first time I had ever used the ammonia caps before a bench. I have used them before events or before deadlifts before though Garry Frank keeps a bottle of ammonia in his gym and sniffs it often...lol

B True

 

[rippedtrojan]

max attempts with no spotter? gutsy. good lift was solid.

 

[Robert Jan]

whoa B fold = Fucking Animal

 

[IR0N.]

Thanks everyone...

The link seems to be working for me...anyone else having problems with it still???

B True

Now that you asked... for me it downloads the file as text (.txt) files, when I copy/paste 'em. Funny thing.

 

[Hannibal]

I know we already talked about this...but nice work brotha.

 

[Arioch]

Very good job. Especially when one considers that you do not spend much time focusing on heavy benching.

 

[b fold the truth]

rippedtrojan: I have safety pins on my power rack...if I miss.

Robert Jan: Naaaa.....not an animal at all. I just find that if I can get the adrenalin (sp?) working that I am a little stronger...

IR0N.: That is odd...do you have windows media player?

Hannibal: Thanks man...now get up here for a day of event training!!!!

Arioch: Thank you. This thing about speed work and nailing my triceps, rotator cuffs, lats, and working on technique must be working. Now I just need to hit a 300+ log press next weekend.

Thanks all...

B True