flat ass

[Ceros]

I got a flat ass...what should I do?

I have an ez bar and a jump rope...
what is the best way to build a nice ass that chicks'll like?

- running
- squats
- deadlifting
- jump rope?

I really don't know, can someone help me out here...

 

[SgtSlaughter]

squat 3x week (1 light day, one medium, and one heavy)

Lunges

run stairs

Any Glute building work

 

[future]

You can build a bit with squats, hacks and lunges but honestly alot of genetics and you may be stick with that to a degree. Do what you can but accept the outcome.

 

[Cynical Simian]

squat 3x week (1 light day, one medium, and one heavy)

Do this for the next six months then report back.

 

[eager2learn]

You can build a bit with squats, hacks and lunges but honestly alot of genetics and you may be stick with that to a degree. Do what you can but accept the outcome.

never seen anyone who could squat a lot and didn't have a big ass.

 

[Protobuilder]

You can build a bit with squats, hacks and lunges but honestly alot of genetics and you may be stick with that to a degree. Do what you can but accept the outcome.

That's exactly what I was gonna' say. Genetics, my friend. You can add muscle but the shape is what it is.

Here's a better idea: forget what women want and just be happy being you. Do what you can. Stay in shape. Do some squats. Take pride in your body. But accept the fact that you can't be 110% in all areas all the time.

 

[mm107]

went from 240 - 150lbs...lost my ass completey.....now back to 190lbs....and the ladies love it....why? Squats =] just as CS outlined....3x week did it for me.

 

[s8nlilhlpr]

I'd have to say I fixed my bony ass with squatting 3x a week also.

 

[Ceros]

Ok, well I'll add more weight and lifts with my squating in my workout. Not till next month though, I only modify my workout once a month.

 

[AEKDB]

Don't forget to deadlift.