Please Scroll Down to See Forums Below 
Yea try the split jerks. 5x5 fatigued me too thats why im doing the 5x3 now. Good workout today
Fitness Log
- Thread starter Tblock1
- Start date
Oh and yea 1x a week should be good to progress every week 
Ive never puked after any exercise, I want to tho!
Tblock1
New member
I've never puked after a weight workout, but have puked many times after running and circuit training. It is the worst possible feeling, seriously it sucks. The worst time for me was running a 5:14 mile for a test, I puked 4 times then went to do situps and pushups. I felt like shit for an hour after that. The more you do it though the easier it gets, I puked at army rotc pt (I was visiting, and not used to doing pt so early in the morning), and it was easy compared to the 5:14 mile. I was with another guy and I was like hold on a second, I need to puke before we go to breakfast real quick lol. I think it is getting easier though, today only felt bad for a few seconds then I felt like a badass after I finished puking lol
Check out some fun puking in Army special forces
YouTube - Two Weeks In Hell: Gut-Checks and Puking
Tblock1
New member
Well that is what glad said to do and I'm pretty sure that is what I have heard to do before.
Yea 1/2 the volume is a deload. It is a lot but its good for your CNS
JDid23
New member
if he does that, when does he plan on getting back to the weight he used to be doing? I know i am not as experienced as you are, just wondering. Also, wouldn't it be basically pointless to be doing bench around 125, if that in his case? I just don't see the use in deloading so drastically- your CNS will get a break anyway if you deload 10-20% instead of 50%
Also, if you feel your CNS needs a break taking a week off is often advisable.
Similar threads
