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first time posting a pic...

BBBBig Phenom

New member
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Well,,,

I have chicken legs...Which I am working on and my mid section sucks...

SO right now

6'3" 238lbs..

First time posing and like I said I do cardio once a week....But, trying to gain some more weight....
http://i118.photobucket.com/albums/o103/12345678_050/DSCN0065.jpg?t=1165007919

http://i118.photobucket.com/albums/o103/12345678_050/DSCN0064.jpg?t=1165008138

http://i118.photobucket.com/albums/o103/12345678_050/DSCN0069.jpg?t=1165008163
 
Nice back shot! I'm not a naked girl but looks good. Its hard for guys your size to get lean lean IFBB pro show quality size & cut, but you wear your mass well :)
 
nice delts and chest...did u have a surgery? it looks like there is a scar on ur midsection......looking good. by the way...have any naked girl pics?? j/k
 
You look very good. Nice back and rear delts. Chest and upper body is very solid. You already know this but hit the legs and calfs more.

Also, what is the scar on the abs from? hernia? I ask because I am going in for surgery in a week.
 
Sassy69 said:
Nice back shot! I'm not a naked girl but looks good. Its hard for guys your size to get lean lean IFBB pro show quality size & cut, but you wear your mass well :)


I am confused about the naked comment.
 
justinjones1963 said:
You look very good. Nice back and rear delts. Chest and upper body is very solid. You already know this but hit the legs and calfs more.

Also, what is the scar on the abs from? hernia? I ask because I am going in for surgery in a week.


Got stabbed doing security a few years ago.,
 
Yeah, his jaw got broken in many places after I stomped on it. Got a few good jumps in there. Sucks, but shit happens and it made me a better person in the long run. When shit like this happens, how people recover and react, is the big lesson...
 
your legs way out of proportion with your impressive upper body. you doing squats? would really take your physique up a few notches if you added some leg mass.

your midsection not bad. complements your strong upper body.
 
glennds said:
your legs way out of proportion with your impressive upper body. you doing squats? would really take your physique up a few notches if you added some leg mass.

your midsection not bad. complements your strong upper body.


Well I was doing good with legs then I tore my Groin doing leg presses. So had to take off doing legs for 10 weeks...

But, back now. Doing heavy squats and deadlifts...
 
BBBBig Phenom said:
Yeah, his jaw got broken in many places after I stomped on it. Got a few good jumps in there. Sucks, but shit happens and it made me a better person in the long run. When shit like this happens, how people recover and react, is the big lesson...
Hmm, that story sounds familiar. I wonder if I treated you in the ED.
 
nice pics. great upper body development. my only advice is get in some squats & cut back on cardio- you DONT need it. overall- very nice physique...what are those trophies for? are those yours? pretty impressive :)
 
upper body looking good. Lower body needs more focus. hit legs at beginning of week as hard as you can
 
BBBBig Phenom said:
--------------------------------------------------------------------------------

Well,,,

I have chicken legs...Which I am working on and my mid section sucks...

SO right now

6'3" 238lbs..

First time posing and like I said I do cardio once a week....But, trying to gain some more weight....
http://i118.photobucket.com/albums/o103/12345678_050/DSCN0065.jpg?t=1165007919

http://i118.photobucket.com/albums/o103/12345678_050/DSCN0064.jpg?t=1165008138

http://i118.photobucket.com/albums/o103/12345678_050/DSCN0069.jpg?t=1165008163

Have you ever considered anal?
 
oh hell, no one knows what they are talking aobut here....lol

I feel like a horney little school girl and anyone that knows me, knows I am far from school girl.

*note to self*
only post when at work and you will be good girl.

lol
 
ksharp01 said:
oh hell, no one knows what they are talking aobut here....lol

I feel like a horney little school girl and anyone that knows me, knows I am far from school girl.

*note to self*
only post when at work and you will be good girl.

lol

Please tell more.
 
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