greetings all. .
wanted to post this before starting. . . . I've been reading thru all the posting. . . this my plan. .
13 wk/ cycle deca
wk 1&2.200
wk 2&4 300
wk 5&6 400
wk 7&8 400
wk 9&10 300
wk 11&12 200
13th week 100/clomd
first time 46 yo 5'11/192/
any/all suggestions really appricated. .
thks in advance.
peace
IZ]
wanted to post this before starting. . . . I've been reading thru all the posting. . . this my plan. .
13 wk/ cycle deca
wk 1&2.200
wk 2&4 300
wk 5&6 400
wk 7&8 400
wk 9&10 300
wk 11&12 200
13th week 100/clomd
first time 46 yo 5'11/192/
any/all suggestions really appricated. .
thks in advance.
peace
IZ]