First Time Anavar Cycle (FEMALE)

[skinnyfatgirl]

About me...

HEIGHT: 5'5"
WEIGHT: 121lbs
BF%: 22%

ROUTINE: 20 minutes of cardio 3-5x per week; 60 minutes of weight lifting 5x per week. My weight lifting includes heaviest weight I can do 8-12 reps 3-4 sets.

CURRENT DIET: (Breakfast)- Meal replacement shake. (Snack around 10AM)-1 cup mixed fruit or something similiar. (Lunch)-Meal replacement shake. (Snack around 3PM)-1 cup mixed fruit or something similiar. (Dinner around 7PM)- Grilled chicken with mixed veggies. Also, 48 ounces of water throughout the day.

*Goal: Lose fat, gain lean muscle.

I've been working out for three years now, but consistently for about a year. My first cycle of Anavar would consist of 10mg a day (5mg in the morning, 5mg in the evening). I feel like I work my butt off in the gym, and dieting wise, but can't seem to scrap off the fat. Within the past 6 months I have become noticeably stronger but haven't really been able to see any results regarding my appearance. I would really like advice on my routine, and my diet. Will my diet and routine be "good" enough while taking Anavar? I am really wanting to do this the right way for max. results. Any advice would be greatly appreciated. Thank you

 

[stevesmi]

well I will have to say you don't need the var right now for your goals. pretty much you want what 99% of males and females out there want. more muscle, less fat.

i would say you have to do 2 things to accomplish that.

1. diet right
2. workout

seems like you have been doing both the past year, but you are still new. how old are you btw? i would say 1 thing i can recommend is swapping out the fruit in your diet for dark green veggies. and for breakfast swap out the shake for cage free eggs, way less calories.

the var right now will help you with your strength in the gym, but it won't do much for anything else UNLESS you have your diet and workouts in line FIRST.
as far as workouts check out my 3 day split below in my sig, you will like that

 

[skinnyfatgirl]

Oh yeah forgot to mention that, I'm 22. Thanks for the advice!

 

[stevesmi]

^^^ yeah i figured you were young so good for you for getting started now. you look great btw, there is a female forum on here as well you should check out Women's Fitness (Female Bodybuilding and Training) - EliteFitness.com Bodybuilding Forums

 

[joeblow12345]

Personally I think your already on the right track and dont need the var. You look very lean in the pic. As long as you stay dedicated you will reach your goals in time. AAS can have irreversible side effects on women, so make sure your making the right choice.

Sent from my SPH-D710 using EliteFitness

 

[shelleymurphy007]

About me...

HEIGHT: 5'5"
WEIGHT: 121lbs
BF%: 22%

ROUTINE: 20 minutes of cardio 3-5x per week; 60 minutes of weight lifting 5x per week. My weight lifting includes heaviest weight I can do 8-12 reps 3-4 sets.

CURRENT DIET: (Breakfast)- Meal replacement shake. (Snack around 10AM)-1 cup mixed fruit or something similiar. (Lunch)-Meal replacement shake. (Snack around 3PM)-1 cup mixed fruit or something similiar. (Dinner around 7PM)- Grilled chicken with mixed veggies. Also, 48 ounces of water throughout the day.

*Goal: Lose fat, gain lean muscle.

I've been working out for three years now, but consistently for about a year. My first cycle of Anavar would consist of 10mg a day (5mg in the morning, 5mg in the evening). I feel like I work my butt off in the gym, and dieting wise, but can't seem to scrap off the fat. Within the past 6 months I have become noticeably stronger but haven't really been able to see any results regarding my appearance. I would really like advice on my routine, and my diet. Will my diet and routine be "good" enough while taking Anavar? I am really wanting to do this the right way for max. results. Any advice would be greatly appreciated. Thank you

I read your daily schedule and i can say that you are hard worker and dedicated. I was browsing on web and find a good body building magazine for women. Check it out might be helpful for you

facebook.com/pages/Figure-and-Physique-Magazine/398861603483761