ghostrider55
New member
Can you guys take a look and tell me if I have this correct. I have read thru tons of forums and this is what i am coming to the conclusion to do.
40 y/o
195 lbs. 10% BF
5'10"
5-6 days a week workout and cardio
i follow a strict diet of 3000 calories Protien/Carbs/Fat 40/40/20
1-10 weeks Testosterone-Enanthate 250 mg twice a week
1-10 weeks Arimidex .5mg EOD
12-13 weeks Novla 40mg ED
13-15 weeks Novla 20mg ED
Please rate this and let me know if I have a decent plan for a first time noob.
40 y/o
195 lbs. 10% BF
5'10"
5-6 days a week workout and cardio
i follow a strict diet of 3000 calories Protien/Carbs/Fat 40/40/20
1-10 weeks Testosterone-Enanthate 250 mg twice a week
1-10 weeks Arimidex .5mg EOD
12-13 weeks Novla 40mg ED
13-15 weeks Novla 20mg ED
Please rate this and let me know if I have a decent plan for a first time noob.

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