First Post: My Intro

[B0dybuilder]

Hey guys, thought i would start posting on here again after 4yrs away. So hey yall!

Little history ... 23 M UK. 6yrs lifting 3yrs Consistently, Natural So Far, thinking of startin the magic juice sometime next year after some learning.

5'7 170lbs @ ~10%bf.

Deadlift: 352lb x 8 x 4
Sqaut: 352lb x 8 x 4
Bench Press: 242lb x 8 x 4

Monday - Chest, Calves
Tuesday - Back
Wednesday - Off
Thursday - Shoulders, Abs
Friday - Quads, Hams
Saturday - Bi, Tri

Diet:
~2500Kcal
190 - 220g Protein
~ 250g Carbs

Creatine(5g), GABA(5g), BCAA, Glutamine (17g) / day.
Sorry dont have any measurement at the moment.

Have a look at my basics and see what you think. Lemme know your thoughts.

Thanks!

J

 

[biggeek]

You've got a great baseline to work with man! Good luck to ya.. you seem to already have everything else in check.. which is a far stretch from most new people that come on here wanting to learn about AS.. but this place is a wealth of knowledge.. and so is Google.com.. trust me.. can find anything out there if you try hard enough.. research.. research.. research.. and then test it out.. what works for others won't always work for you.. but get to know the mods and vets in this place and it'll make your life once you come over to the "dark" side much easier.. trust me.. but in any case.. you've definatly got a great physique to build on if that's you in your avatar.. so good luck to ya man.. and if you ever need any help with anything.. feel free to post away.. or PM some of us.. but remember to keep certain topics off the boards.. and outta PM's.. only secure mails.. i.e. source checks.. prices.. sources.. anything like that.. but Good Luck to ya man.. !

BigGeek

 

[instant.muscle]

hi! looks good keep busting ur ass at the gym.

 

[B0dybuilder]

Yeah me in the Avatar man, i will get one with Legs in it soon before i get flammed for being a bar boy! Thanks for the comments guy, im here to learn! Am gonna try and answer as much material as i can so i can reasearch more! I look forward to growing!

 

[Apexx]

welcome back bro. avatar looks good, keep it up.

 

[season7445]

Welcome Back!

 

[Wrongun]

Welcome back from a fellow UK Bro

Wrongun!

 

[Del_Piero]

Good to see another UK fellow here....welcome

 

[B0dybuilder]

Thanks guys,there certainly seems to be alot more UK interest since i last joined! Very good to see were representing! Maybe we can learn a thing or two from our international brothers of iron as well! ... who knows we may even teach them something!

 

[majutsu]

Nice to meet ya. Good base, g. Keep it up. You are doing it all the right way so far.