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First day back at the Gym

goin on 4T

goin on 4T

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Today was my first day back at the gym in almost 2 months! I feel like and out of shape fat bastard sucking up all the oxygen in the place. Damn, and my f***ing shoulder injury is still there!!! WTF
Discuss
 
Thanks chris I really think it is a tendon/muscle issue where the muscle connects to the collar bone. What is the proximal humera area? I guess I can just wiki it. When i pull my lowered arm back behind me I can feel it streaching and it feels really good for about 20 seconds then it hurts like a mofo. I can't hold the phone up to my head with the left hand. Thank goodness I drink beer and jerk off with my right hand!
 
goin on 4T said:
Thanks chris I really think it is a tendon/muscle issue where the muscle connects to the collar bone. What is the proximal humera area? I guess I can just wiki it. When i pull my lowered arm back behind me I can feel it streaching and it feels really good for about 20 seconds then it hurts like a mofo. I can't hold the phone up to my head with the left hand. Thank goodness I drink beer and jerk off with my right hand!
Click to expand...

lol you are funny
 
goin on 4T said:
Thanks chris I really think it is a tendon/muscle issue where the muscle connects to the collar bone. What is the proximal humera area? I guess I can just wiki it. When i pull my lowered arm back behind me I can feel it streaching and it feels really good for about 20 seconds then it hurts like a mofo. I can't hold the phone up to my head with the left hand. Thank goodness I drink beer and jerk off with my right hand!
Click to expand...

lololol


well if you ever get a rotator cuff problem, the above works wonders. I was having fits for a year with mine, and then about 3 weeks of doing this a couple times a day, and I was able to actually start lifting without my arm collapsing on me, and then I just did it before and after workouts and I have no pain at all anymore.
 
Yeah after the gym I went to my buddies who is a proBBer and I showed him. He said its a muscle/tendon issue and not a rotator cuff issue. Then his wife wanted to shag me. I feel like Dr Sketch...
 
yeah i tought him everything he knows! Ya right.... LFMAO
 
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