First cycle questions

[Archer31]

Alright guys I need some help. I want to do my first cycle. I'm 31 6' 4" tall and 215lbs. Like alot of guys my hieght I have a dificult time putting on weight. I have been working out off and on since highschool and have a pretty good foundation. I would like to put on about 25lbs of muscle mass. What do you guys recomend?

 

[ricorico]

Alright guys I need some help. I want to do my first cycle. I'm 31 6' 4" tall and 215lbs. Like alot of guys my hieght I have a dificult time putting on weight. I have been working out off and on since highschool and have a pretty good foundation. I would like to put on about 25lbs of muscle mass. What do you guys recomend?

500mgs test (cyp or Enth) weeks 1-12
30mgs Dbol everyday week 1-6
post cycle -Nolva and HCG
-have extra nolva on hand to combat any gyno that my pop up

 

[bigtravis]

that would be a good start.

 

[swordfish151]

difficult time putting on weight?? what does your diet look like....i would look there first...your problem may be eating..

 

[Lonewing]

Check your diet first before jumping in to the juice.Are you eating 3,000 to 5,000 cal.?How much protien are you taking in a day?

 

[Archer31]

Well as far as the diet goes I have been taking in about 2 grams of protien per lb of body weight. I have been trying to get 3000 cal per day. Maybe this is not enough......

 

[sweed]

Well as far as the diet goes I have been taking in about 2 grams of protien per lb of body weight. I have been trying to get 3000 cal per day. Maybe this is not enough......

no thats not enough... i was dieting on 32-3300 cals and i was about 220. increase cals bro, and ricorico's cycle is a good one

 

[Throw2Far]

I bulk on 8k cals... My favorite is ANPB... mmmm...

 

[silverbackn]

no thats not enough... i was dieting on 32-3300 cals and i was about 220. increase cals bro, and ricorico's cycle is a good one

Yep! That's not near enough food. That's about what I dieted on for my shows. I ended up about 224 before I dropped my water. That is not even close to enough to be putting weight on with a fast metabolism.

 

[Archer31]

I bulk on 8k cals... My favorite is ANPB... mmmm..

ANPB??????? Sorry I'm new at this......