First Cycle ... Need a look-over

[Gspark05]

I'm 25, 6'1 165lbs. I've always been in sports. I changed my workouts 3 years ago from endurance cardio to weightlifting. Diet looks like this:

1. Cereal
Protein / carb shake

2. Protein bar

3. Chicken sandwich
Greek yogurt
Apple

4. Protein bar

5. Steak and noodles

6. Protein / carb shake

Supps:
Creatine
Glutamine
Bcaa
Zma
Multivitamin

I workout hard doing a split AB routine 4x per week. I want to hit 180 and I'm getting impatient. Also my job is mostly carrying heavy stuff and scrubbing stuff.

I am contemplating a 2x 250 test e cycle each week for 10 weeks. I will have something on hand in case of gyno and pct will consist of nova clomid and hcg.

What do you all think?

 

[bonacris]

I'm 25, 6'1 165lbs. I've always been in sports. I changed my workouts 3 years ago from endurance cardio to weightlifting. Diet looks like this:

1. Cereal
Protein / carb shake

2. Protein bar

3. Chicken sandwich
Greek yogurt
Apple

4. Protein bar

5. Steak and noodles

6. Protein / carb shake

Supps:
Creatine
Glutamine
Bcaa
Zma
Multivitamin

I workout hard doing a split AB routine 4x per week. I want to hit 180 and I'm getting impatient. Also my job is mostly carrying heavy stuff and scrubbing stuff.

I am contemplating a 2x 250 test e cycle each week for 10 weeks. I will have something on hand in case of gyno and pct will consist of nova clomid and hcg.

What do you all think?

Lose the protein bars and eat some proper food.. at your height your pretty underweight so AAS won't benefit you if you don't eat enough.. sort out your diet 1st


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[EZ_E]

+1, AAS won't do anything for you now

You can get to 180 and probably even 190+ with a an increase in good calories.....

Impatient? Not in this game.....

~EZ

 

[mattrag]

Keep up the food intake and make sure if you aren't growing every week to increase cals more. Don't be afraid of the heathy fat either if you must.

Protein bars are usually full of junk so try get in some food, at the least a shake and some nuts. Perhaps blend some oats in the morning out it in a shaker with some whey, then just add water when you need to drink it. N2Bulk is also a nice meal replacement.

 

[dylangemelli]

Okay... N2bulk to start my friend... Hit some egg whites, fish, chicken, ground turkey... Gain weight the proper way... Lose the steak and noodles... Protein bars are hard to find in terms of good ones... I eat two a day... Pure protein is the brand... Lower far and barely any sugar... Get some whey to build muscle as well... Get up to at least 175 and then come back...

Sent from my Samsung Galaxy

 

[Gspark05]

Thanks, I'll stop cheating with protein bars, which seem to be a waste anyway. I'll take the saved money and eat more. I know that's the key. Too bad there's not some supp that'll make me feel hungry all the time.

Guess I'll hold off for 6 months and get my weight up more. Thanks for the advice all.

 

[EZ_E]

Thanks, I'll stop cheating with protein bars, which seem to be a waste anyway. I'll take the saved money and eat more. I know that's the key. Too bad there's not some supp that'll make me feel hungry all the time.

Guess I'll hold off for 6 months and get my weight up more. Thanks for the advice all.

There's some good info in the diet & training forums

~EZ

 

[dylangemelli]

I have a post of my diet in the diet forum and theres a lot of other great info in their as well

Sent from my Samsung Galaxy