Ramcononer
New member
Im at a defecit right now as I went from 19% at about 205lbs to where I am now at 14
% 188ish lbs. I wanna keep goin down with the bf but not at the price of more muscle loss. I really wanna maintain what I have and loose the bf. That is where the sus. comes in. That is also why I have chosen to use a relatively low dose..if I can maintain my muslce now and drop the bf id be happy but if i gain 5lbs of muscle in the meantime there would be no complaints.. as it is I feel and see my self losing size and muscle due to my dieting and cardio schedule.
% 188ish lbs. I wanna keep goin down with the bf but not at the price of more muscle loss. I really wanna maintain what I have and loose the bf. That is where the sus. comes in. That is also why I have chosen to use a relatively low dose..if I can maintain my muslce now and drop the bf id be happy but if i gain 5lbs of muscle in the meantime there would be no complaints.. as it is I feel and see my self losing size and muscle due to my dieting and cardio schedule.