First Cycle Critique

[Ramcononer]

Ok here it goes...please critique...
my goals are a keepable 8-10lbs
5'10.5'
14%bf maybe lower now
188lbs
training 3 years
macros from fitday
protein/carbs/fat
212/143/56

Weeks1-10 Sus 250mgs
Weeks 6-10 Var 40mgs ed

Week12-16
20mg ed Nolva
AIFM'

AIFM during cycle for estrogen related sides

Any Suggestions? This will be my first cycle.

 

[Ulter]

I would use more sust but it's a clean, light, cycle.

 

[Hamann5]

I second that.. looks fine but I would up the sus

 

[25homes]

Up the sust bro and move the var to weeks 8-12 and I would run clomid during PCT

 

[Ramcononer]

so stop the sus at week ten but keep running the VAR through PCT???

 

[swordfish151]

sust is fine for a newbie...250mgs will do you good...I know 250mgs was my first and i loved the gains from it...i'd up the weeks on the sust though to 12

 

[25homes]

Up the sust bro and move the var to weeks 8-12 and I would run clomid during PCT

Move PCT out two weeks bro start PCT as soon as you end the var!!

 

[Ramcononer]

Ok...what do you think of the Var..any good results...should I be taking tylers with the var..I will be using sesapure during the cycle.

 

[Ramcononer]

and taking YES during also...forgot to mention

 

[Mr.X]

Ok here it goes...please critique...
my goals are a keepable 8-10lbs
5'10.5'
14%bf maybe lower now
188lbs
training 3 years
macros from fitday
protein/carbs/fat
212/143/56

Weeks1-10 Sus 250mgs
Weeks 6-10 Var 40mgs ed

Week12-16
20mg ed Nolva
AIFM'

I would put the orals in the start of the cycle; IMO you don't need anything but a straight test or sust cycle your first time.

If you want gains, you'll need to up your calories, I only see around 1900calories there, your BMR is around 2300. You're in a huge deficit, you'll need a caloric surplus to gain mass.