Hello! I'm new in here I read a lot && alot...
First of all i'm 6'1, 190lbs / 14.6% bf (took last sunday, usualy turn around 15-15.5%) and I'm dieteting, on a really low carbs diet ( like only meat and green veggies)
I took fish oil, 5-6 tablespoon a day, complete multi vit, phosphatidyl serine post workout with my shake to lower my cortisol, well I try as possible to be healthy. Since month I'm stuck with this % & I dont get lower even doing a lot of anaerobic cardio & working out intensively ( maybe too much? I'm slowing down these times) I've done ECA for a while, it helped but didnt gave me that much & I wanna drop by 10% with CLEN/T3.
Following what I read, my CLEN will be took this way
Day 1-2: 20mcg
Day 3-4: 40mcg
Day 5-6: 60mcg
Day 7-9: 80mcg
Day 10-12: 40mcg
Day 13-14: 20mcg
since its the first time, I'll keep it low & maybe get higher dose on my second CLEN cycle, that sound fair?
Second, for the T3 I'll take it this way :
Day 1-2: none
Day 3-6: 12.5mcg (one dose in the AM)
Day 7-25: 25mcg (split into two doses, 8 hrs in between)
Day 26-29: 25mcg (split into two doses, 10hrs in between)
Day 30-33: 12.5mcg(one dose in the AM)
Only 2 things I'm not sure... I'm always low fat but taking a lot of omega 3. but with T3, mid carbs, low carbs? This is not clear for me...
I'll take 3g taurine/day, still taking multivit & etc.
Got it Liquid from AG Guys, got a serynge to mesure it out. I'll take trace mineral supplement to get potassium & etc.. after all that I'll take guggulsterone, a natural plant modulating the thyroid gland so everything will be in place & not too much damage but I hope to loose this 4% bodyfat! I'll do ECA in between, by the way.
Thanks for your advice!
Mathew
First of all i'm 6'1, 190lbs / 14.6% bf (took last sunday, usualy turn around 15-15.5%) and I'm dieteting, on a really low carbs diet ( like only meat and green veggies)
I took fish oil, 5-6 tablespoon a day, complete multi vit, phosphatidyl serine post workout with my shake to lower my cortisol, well I try as possible to be healthy. Since month I'm stuck with this % & I dont get lower even doing a lot of anaerobic cardio & working out intensively ( maybe too much? I'm slowing down these times) I've done ECA for a while, it helped but didnt gave me that much & I wanna drop by 10% with CLEN/T3.
Following what I read, my CLEN will be took this way
Day 1-2: 20mcg
Day 3-4: 40mcg
Day 5-6: 60mcg
Day 7-9: 80mcg
Day 10-12: 40mcg
Day 13-14: 20mcg
since its the first time, I'll keep it low & maybe get higher dose on my second CLEN cycle, that sound fair?
Second, for the T3 I'll take it this way :
Day 1-2: none
Day 3-6: 12.5mcg (one dose in the AM)
Day 7-25: 25mcg (split into two doses, 8 hrs in between)
Day 26-29: 25mcg (split into two doses, 10hrs in between)
Day 30-33: 12.5mcg(one dose in the AM)
Only 2 things I'm not sure... I'm always low fat but taking a lot of omega 3. but with T3, mid carbs, low carbs? This is not clear for me...
I'll take 3g taurine/day, still taking multivit & etc.
Got it Liquid from AG Guys, got a serynge to mesure it out. I'll take trace mineral supplement to get potassium & etc.. after all that I'll take guggulsterone, a natural plant modulating the thyroid gland so everything will be in place & not too much damage but I hope to loose this 4% bodyfat! I'll do ECA in between, by the way.
Thanks for your advice!
Mathew

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