Sust 250 500per week . 1-10+ solid pct
This will be superb for a 1st cycle (trust me it is what i did last year) good gains, good learning and reasonable recovery if you get your pct smack on you will.
Potentially you could be looking at doing a second cycle in 12-14 weeks after pct is complete.
Hcg has been answered
Drop nolva
Ensure unleashed / post cycle is used.