First cycle, can you take a look?

[Essie]

and sust once a week is shitty! there is a big fluxuation in hormone level which in tern causes the worst sides... sust should be a minimum of twice a week not saying you have to dose high just cut the dose in half but do it more often were blood levels are more stable and eod is not just for the short esters u need to do a little more research b4 saying things like this bonacris thats bad information

No it's not. All you keep elevated if you do it more than once is the short esters and then, when the medium esters start kicking in, you have a sudden rise and then, following THAT when the long acting esters kick in you are left with this huge ass spike in your blood levels. Just because it has short esters in the mix, does not mean you should pin it more than once a week. The reason for multi-esters is, in fact, so you DON't have to pin it more than once a week.

 

[bonacris]

No it's not. All you keep elevated if you do it more than once is the short esters and then, when the medium esters start kicking in, you have a sudden rise and then, following THAT when the long acting esters kick in you are left with this huge ass spike in your blood levels. Just because it has short esters in the mix, does not mean you should pin it more than once a week. The reason for multi-esters is, in fact, so you DON't have to pin it more than once a week.

That's what I thought.. was it not developed for use in TRT so people only had to pin once a week

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[Essie]

That's what I thought.. was it not developed for use in TRT so people only had to pin once a week

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

Yeah, it was and also for people who suffer from muscle waisting disease.

 

[lifting guy]

Diet will look something like this.

3300 calories per day.

Proteins
Fish
Chicken
Lean Steak
Lean hamburger
egg whites
protein powder

Complex Carbs
Brown rice
sweet potato
oats
vegetables
Salad

Fats
Olive oil
peanut butter
fish oil

Breakfast
egg wites
oats
or
protein shake with fruit
fish oil + multi

mid morning
peanut butter on wheat
tuna or talapia

lunch
chicken and salad

pre workout
brown rice
fish

post workout
lean hamburger
green peppers
brown rice

before bed
protein shake with skim milk
1 tsp peanut better
fish oil + multi

Thanks for all the help so far guys.

 

[rich_89]

Your training is suspect.

Your squats should be higher than your bench. If you are being a pussy with squats and keeping it light then STOP. Start aiming for 5 reps on a heavy weight. 3 sets. I can live with keeping deadlifts lightish, because the tehcnique is a bit tricky for some, and injury is easy. Bench looks good though, 205 is a decent weight to be benching, so well done on that score.

Cycle looks good as well, except for your PCT sucks, as others have pointed out, all your pct requirements have kindly been supplied by koala in the second post. The object of PCT is to recover your natural test production quickly, clomid is just a SERM, christ knows why people think it's a drug sent from heaven. . .

 

[lifting guy]

thanks rich,
when I'm not being a pus I squat 5 sets of 5 @265

But like I said, I usually train legs with higher reps. Maybe I will just start going a little heavier.

 

[lifting guy]

Glad you started with stats. You obviously did some research as well which is great. Cycle looks good. No reason to have clomid that high, it's a common misconception.

PCT:
Clomid: 25/25/12.5/12.5
Formastanzol 10/10/10/10 (5 pumps am, 5 pumps pm)
Unleashed/post cycle
DAA 3/3/3/3 (optional)
Creatine 5/5/5/5 (optional)

Ok a lot of people are saying to go with this pct. Can someone explain it to me a little bit please?

Like I said I'm new, and I'm not going to do something unless I know what I'm doing. I'm not sure about this part of the pct.

Formastanzol 10/10/10/10 (5 pumps am, 5 pumps pm)
Unleashed/post cycle
DAA 3/3/3/3 (optional)

If someone could maybe explain that to me, that would be awesome. Thanks!

 

[lifting guy]

where did everyone go?

I figured out what form astanzol is.

But still not sure what you mean by "unleashed/post cycle and DAA