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First contest prep cycle!!

S

Svenman19

New member
Hey guys, i will be doing my first contest in June. Kind of nervous about it but still gonna try it out! I'm 23, 5'8 181-183lbs, 11-12%bf. have 4 cycles under my belt. Yes I started young with no knowledge, sure am happy I found this site though.
I am bulking right now, will start cutting march first which gives me 12 weeks to get to 5-6ish bodyfat. This is what I'm ordering tonight.
1-10 test e 300 mg weekly
1-16 EQ 600 mg weekly
1-4 dbol 30 mg weekly
I do not have the back end of my cycle completely worked out yet, i would like to avoid using short esters as I hate pinning but if I have to I will do it. I plan on running mast, tren, and winny or maybe the new oxandrovar just haven't worked out dosages yet. Will also be using gw from sarms1 with the tren. I plan on starting the cycle February 1st, and the concert is June 8th. I will be logging this on elitefitness and probably on evolutionary.org as well. Would any experienced members chime in with what I should do for the cutting part of my cycle? Thanks guys!! Also here's a recent picture.
 
Well you have the right compounds in there.

Honestly, I think the shorter esters are easier to control for prep.. so it is better to use them. 3 months into the cycle, you will be used to pinning so eod, or ED pinning won't be a huge deal.

I'd Start your prep drugs 8-10 weeks out. Prop 100mg/eod, Tren Ace 100mg/eod, and Mast Prop 200mg/eod. Then the winstrol 50-60mg a day. Then when you are about 3-4 weeks out, drop the Test down a bit, and switch to pinning ED. Also bump up your AI dose to start shedding water.

Here is a little layout, but with prep.. layouts can change.

1-4 Test Prop, 100mg/eod
1-4 Mast Prop, 200mg/eod
1-4 Tren Ace, 100mg/eod
1-4 Winstrol, 60mg/day

5-8 Test Prop, 50mg/day
5-8 Mast Prop, 100mg/day
5-8 Tren Ace, 50-75mg/day
5-8 Winstrol, 80mg/day

Then start the GW-50 8-12 weeks out.
 
I dont think its a big deal to use long esters for prep. I used them for my last prep and everything worked great.

Here is how I wpuld run it starting 10 weeks out

1-10 Test E 300mg per week
1-10 Tren E 400mg per week
1-10 Masteron E 600mg per week
Winstrol 5-10 50mg ED
1-10 GW50- 20mg ED

You may even consider adding S4 as well, because its great for hardening, vascularity, and fat loss. Run it at 50mg per day.
You can get it here ----> www.sarms1.com

Here is my recommendation for the best PCT.

Liquid Clomid 50/50/25/25 (AncillaryGuys // AG-Guys.com - The #1 online Natural Ancillary retailer!)
Liquidex AI (n2bm)
Test Stack 17 or PHYTOSERMS (see link below for info and discounts)
Ostarine 25mg per day (SARMS1.COM - The best Selective androgen receptor modulators)

http://www.elitefitness.com/forum/b...17-not-your-average-test-booster-1257533.html

http://www.elitefitness.com/forum/b...hytoserms-347-347-beyond-natural-1260633.html
 
I would comment but with these two adding in my opinions are invalid. Only thing I am thinking is there enough time? 10-16 weeks of bulk time with 8 weeks of contest prep. Your either running a super long cycle or one with a small bridge. Even then Id be afraid to lose my gains by cutting calories during what would normally be PCT.
 
Silv said:
I would comment but with these two adding in my opinions are invalid. Only thing I am thinking is there enough time? 10-16 weeks of bulk time with 8 weeks of contest prep. Your either running a super long cycle or one with a small bridge. Even then Id be afraid to lose my gains by cutting calories during what would normally be PCT.
Click to expand...

I should have enough time , it gives me 18 ish weeks for my show. I plan on bulking for roughly 6-8 weeks then. I don't really wanna get too big because I wanna stay in the 175-180 range for my show. I like your idea with the long esters rick thanks. I will probably run it close to that. I have never used masteron, EQ or winstrol before so I'm excited to try those out. I was also thinking of running maintenance calories while on tren until I'm about 6 weeks from my show because it shreds me like a mother fucker even when I'm trying to bulk
 
Hello just an update, I started dbol 2 weeks ago, and am running androtest from andromed labs which is 100 prop, 100 test e and 100 test c. I'm running .5 twice a week and 40mg dbol and I'm up 10 pounds already. I will be throwing deca in next week at 400 mg a week. This is what I got so far.

3-18 androtest 300mg
1-5 dbol 40mg
4-12 deca 400mg
10-18 tren mast and winny



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nany3atu.jpg
. Here is me few days ago, sitting at 188-190.


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Go to evo ...there's an article on contest prep. Can't cut and paste on this thing.
 
Anadrol 1-6 100mg wk
Androtest 1-18 300mg wk
Deca 1-8 400mg wk
Tren a 8-18 300-400mg wk
Mast e 10-18 600mg wk
Winstrol 10-18 50-100mg wk
Halo 15-18 15-30mg wk
 
Hey guys I definetly think my caber is actually prami, I took .5 which is a full pill on an empty stomach, then about an hour two felt sick in the stomach and puked


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Svenman19 said:
Hey guys I definetly think my caber is actually prami, I took .5 which is a full pill on an empty stomach, then about an hour two felt sick in the stomach and puked


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Click to expand...

No matter if its caber or prami, I would take them with meals. They can give some people issues when taken on an empty stomach
 
Also here's an update, I have little over a week left of dbol, have done 3 shots of deca and 5 shots of test. And am sitting at 188-190. Still around 10-11 %. Libido is up and strength is climbing. Have been taking .5 caber and .5 arimidex on days I inject.


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u5ajezug.jpg
recent pic, I'm ending the dbol early cause it's raising my bp too much, but up 9-10 pounds and feelin big. Can't wait for the deca to kick in


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I have taken both caber and prami, had no sides with caber. Prami I would get sick as fuck just like your talking about. Where did you get your "caber"?

Sent from my SGH-T769 using EliteFitness
 
I got it from my last cycle source. I'm just gonna not take it anymore and just control my estrogen.. I never needed caber with teen before and I still have libido on deca so it'll all be good. On another note cycles going great I'm gonna start my strict diet here in a week or two and start dropping calls. Probably will be running tren mast and winstrol on April first which gives me 9 weeks of cuttin drugs. I have been controlling the deca bloat for the most part but I have been eating only 2-300 calories above maintenance and have been stuck at 190 for a week now but my strength is climbing FAST. Did 90s shoulder press for 8 that's a huge pr for me. Still deciding to run short esters or long esters with tren and mast.


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udy5ybeh.jpg
ujyhe9yj.jpg
e2y3ubad.jpg


6 weeks into cycle, deca has kicked in after 4 weeks I'm hungry as fuck horny as fuck and I feel twice as big and barely any fat gain. The weight scale looks the same which is very surprising considering I am stronger than I've ever been and feel BIG. My lifts have been 405 squat for 8 495 squat for 3, barbell row 275 for 5, incline 275 or 8. All 30-40 lbs up


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Hey guys so I am switching my diet up as of yesterday and I am going to start to cutting. I have my cutting drugs coming plan on using them April 1st. I ordered 4x mast prop, 4x tren ace and 2x winstrol. Will run all of them for 9 weeks. Anyways here is my diet so far. Would like some help on it as I do not know much about dieting. I am 5'8 189lbs 9% bodyfat.

Meal 1- 2 scoop protein with water. 1 banana
Meal 2 - 6-8 ounce chicken, half cup rice, broccoli or asparagus
Meal 3 - same as above
Meal 4 - same as above
Workout
Meal 5 -2 scoop protein with water(post workout)
Meal 6 - need help here!! Haven't for it yet


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Diet looks pretty decent. I like to keep the fats extremely low myself when cutting precontest. Meal 6 should be some more lean meats or egg whites with another carb source and veggies since its post workout. I would go with chicken and sweet potato here with some broccoli
 
I tryed a diet last summer where my carbs were low and fats were moderate and I looked good and cut down pretty good but I couldn't stay awake for the life of me. I don't mind eating eggs but don't really like the taste of them so I might eat another meal like was suggested. I don't really know how to count all the macros and shit I am believing if I just eat this and don't cheat the drugs I will be taking will shred me down to contest level. Also, I am not doing any cardio right now. Should I implement it ? Or wait a bit.


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Hello everyone here is an updated picture I started my cutting diet even though I'm still taking deca, at 600mg weekly. Do not feel that bloated. Can someone guess my bodyfat? I'm at 185 pounds right now.
yza9u7u2.jpg



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Hello everyone here is an updated picture I started my cutting diet even though I'm still taking deca, at 600mg weekly. Do not feel that bloated. Can someone guess my bodyfat? I'm at 185 pounds right now.


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Hey everyone I am 7 weeks out from my first show. I've been doing mast and tren 100eod and 50mg winstrol for a week now. The tren is keeping me up at night and I'm having some aggression issues but no biggie. I have been training weights 5 times per week and doing cardio 3 times per week. My calories are at 2200-2300 macros are 250p 130c and 80fats. I am at 181-182 right now. Here is recent picture. Can someone guess my body fat


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Hey guys so I decided to back out of the contest in June because of work I got sent to fort Mac and couldn't diet but this cycle is fucking awesome I got like 5-6 weeks left of it the tren masteron winny combo is nothing like I've ever tried before my strength is unreal only side effects I've been getting is my joints ache like hell and my back is getting zits, and a little lethargic. So I am gonna order my pct today what would you guys recommend for a strong 20 week cycle, I wanna try a new one I don't think the one I usually use will cut it. Also I wanna bridge on something maybe sarms all summer what would you guys recommend for a bridge until October when I'll run my next cycle. Also here is a progress picture I feel twice as big and see new veins every day
8agu7a5e.jpg
a8u3eta5.jpg



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For pct I was thinking
1-4 clomid 50mg daily
1-8 test stack or physoserms
1-4 arimidex
1-4ostarine or no?


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Svenman19 said:
For pct I was thinking
1-4 clomid 50mg daily
1-8 test stack or physoserms
1-4 arimidex
1-4ostarine or no?


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Click to expand...


Perfect except I would use aromasin in PCT instead of adex. Its much better for recovery. It lowers SHBG and increades IGF. I strongly suggest Ostarine from sarms1 as well. I have some discounts I will throw your way in a PM
 
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