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Finished cutting!
- Thread starter romeo totti
- Start date
playmatesky
New member
Thats so awesome! Did you keep a log here?
romeo totti
New member
playmatesky said:
I largely used Pintocas cutting spreadsheet thing, It coinsided with major changes though, I mean before I was out every night drinking, being a student, and then started cutting as I got a job, so early mornings, no drinking, eating properly, it was probably closer to 5 months but serious for 4. I´m on holiday at the moment and just enjoying things, but have limited myself to only one night drinking, with the lads so it would be hard to cut this completely.
I´ve not kept a log, but I will definately be doing as soon as I get home, gonna cut for 2 weeks just to get back into a good level of fitness and then I´m going to bulk up intil christmas, I put weight on and lose weight very easily, think its to do with my age.
Also I found that sports helped me, aswell as my running for cardio I was doing first thing, 50mins running before breakfast, I would also be playing some sport 3 night of the week and lifting twice. I probably was not doing this right because I have been hell active, but ive got to where I want to be, and Im there.
Cheers guys, will defo be keep a bulking log! Just want to get upto about 175lbs over the next year, you guys think this is possible.
Also Im also blesssed with studying sports science at university and having an individual PT twice a week.
My next step is pass some PT certification or something, and after successfully dieting for the first time, I would like to pass it on to others, possibly become a dietician after university!
NorgePrecision
New member
romeo totti said:
There it is. That was the staple of your cut.
Because I am 21 and in college, what I have been doing instead of a "cheat day" is going out to dinner, etc. with friends on Friday and Saturday NIGHT ONLY and ONLY drinking on ONE of those days, never both. I still also limit myself to one soda on Friday while I am at work. Even on the "cheat nights" I still drink my gallon of water for the day before I get out of class at 1 PM (start with a water bottle in the morning and fill it up between/during classes throughout the day at a fountain). Then at work I drink about 2 20oz. bottles of Gatorade (its HOT outside) and then afteward I just drink water as I get thirsty and not worry about meeting any preset ammount.
Just some tips on balancing stuff throughout the day while going to school AND work. Ohh and my lunch consists of whatever I pack in the morning to chow down in my car in about 10 minutes before work. I don't even really count it as a meal but would regret not doing it around 4 o'clock.
Just some tips on balancing stuff throughout the day while going to school AND work. Ohh and my lunch consists of whatever I pack in the morning to chow down in my car in about 10 minutes before work. I don't even really count it as a meal but would regret not doing it around 4 o'clock.
romeo totti
New member
pintoca said:
Im doing well, ive been here for a week nearly and drank not once, wahoo! Not going to that alcohol is what got me fat in the first place...and the crap I ate after when I was drunk, a pizza...kebab, maybe both, and throw in some chips. God I got hungry when I was drunk....this twice a week maybe, sometime less, sometimes more, was what I feel made me FAT! Before then I could eat shit loads and just not get fat...probably the sport I was doing.
I cant wait to get home, decided that im gonna bulk definately, need some weight behind me before the Rugby season!
