Finally set a front squat PR

[Nico Cujo]

Had a back injury in 2002 and couldn't FS the bar. If fact, I only had 10 workouts the whole year. This year I had a total of 31 workouts and Monday night I set a big PR. I hadn't tried this much weight since 2000. I warmed up with 60kg for 5, 102.5kg for 3, 142.5kg for 2, 175kg for 1 and did the PR with 200kg for 1. It was heavy, but I finally did it. It took me 2 years to come back to where I was (I had done 195kg in 2001 with 6 near misses with 200kg., I sat down but couldn't get up). It's a great way to end the year.

 

[Tweakle]

damn bro thats an amazing comeback. Very impressive front squatting

 

[coolcolj]

impressive! 440lbs, Not too many people can do that with the bar on the back let alone on the front

 

[Nico Cujo]

Thanx guys, it was damn heavy.

 

[IronandGravity]

Very nice. I hosed my back doing those last time.

 

[coolcolj]

I can imagine, I would have blacked out on the way up from the oxygen cut off

 

[Smurfy]

wow nice!!